This book contains a collection of teachings of Ajahn Sumedho given to people who are familiar
with the conventions of Theravada Buddhism and have some experience of meditation. Most of
the chapters are edited from talks given during retreats for lay people for Ajahn Sumedho’s
monastic (ordained) disciples, so they require some careful attention and are best read in
In the monastic retreats Ajahn Sumedho develops a theme from the Buddha’s teaching over a
couple of months, linking it to other aspects of the Dhamma, embellishing it with accounts of his
personal experiences, demonstrating its relevance to the society in general, or using it as an
exhortation to the Sangha to live up to their aspiration of enlightenment. Although it is not
possible to render the tonal depth and variety of these talks in a printed work, the mixture of short
exhortations and pointers, longer contemplative reflections mingled with the chants that the
monks and nuns will be reciting daily (and have been doing so for years) may suggest the
atmosphere and scope within which the teachings are offered.
(anatta). He maintains this to be the Buddha’s way of pointing to the experience of Ultimate
Reality that is the goal of many religions. During the monastic retreats Ajahn Sumedho frequently
teaches the Dependent Origination paticca-samuppada based on the approach of anatta. The
Dependent Origination traces the process whereby suffering (dukkha) is compounded out of
ignorance (avijja) and conversely suffering is eliminated (or rather not created ) with the cessation
of ignorance. Just as anatta — not-self — is the expression of Ultimate Truth, Ajahn Sumedho
suggests that the root of ignorance is the illusion of Self’. Not that he is trying to annihilate or
reject some personal qualities but rather to point out how suffering arises through attempting to
This mistaken identity is what the average person calls ‘myself’. It can be detected in a latent
state as self-consciousness, or as habitual mood of the mind such as conceit or self-criticism, or it
can manifest as selfish bodily or verbal activity. The profundity of the Dependent Origination is
that it describes how even at its most passive, such wrong view creates habitual drives (kamma)
and attitudes through which even a silent and well-intentioned meditator experiences suffering.
What is called kamma (habitual drives) ranges from the ‘internal’, psychological plane to the
‘outer’ realm of action. This habitual process then manifests in terms of body, speech or mind; all
such manifestations being termed sankhara. Even moral action based on ‘self-view’ can lead to
anxiety, doubt, ‘sorrow, grief, pain, lamentation and despair’. Such is the meaning of the first ‘link’
of Dependent Origination ‘avijjapaccaya sankhara’ or ‘dependent on ignorance are kammic
In its most complete formulation, Dependent Origination is expressed as:
sambhavanti, evametassa kevalassa
dukkhakhandhassa samudayo hoti.”
This deals with arising of dukkha.
The cessation of dukkha is then mapped out:
“avijjayatveva asesaviraga-nirodha sankharanirodho,
nirujjhanti, evametassa kevalassa dukkhakhandhassa nirodho hoti.”
Dependent on ignorance are habitual formations; dependent on habitual (kamma-) formations is
consciousness; dependent on consciousness are name-and-form (mentality-corporeality);
dependent on name-and-form are the six sense-bases; dependent on the six sense-bases is
contact; dependent on contact is feeling; dependent on feeling is desire; dependent on desire is
grasping; dependent on grasping is becoming; dependent on becoming is birth; dependent on
birth is old age, sickness and death, sorrow, grief, lamentation, pain and despair.
habitual formations consciousness ceases; through the ceasing of consciousness name-and
form-cease; through the ceasing of name- and-form the six sense bases cease; through the
ceasing of the six sense bases contact ceases; through the ceasing of contact feeling ceases;
through the ceasing of feeling desire ceases; through the ceasing of desire grasping ceases;
through the ceasing of grasping becoming ceases; through the ceasing of becoming birth ceases;
through the ceasing of birth old age, sickness and death, sorrow, lamentation, pain, grief and
despair come to cease. Thus is the ceasing of this whole mass of suffering.
There are many forms of dependence that are concerned in this analysis. It is helpful to
remember that paccaya ‘dependent on’ or ‘conditions’ does not necessarily mean ‘creates’. For
example one could say ‘walking is dependent on legs’ or ‘ice is dependent on water’ or ‘catching
the train is dependent on getting to the station at the right time’ or even ‘the view is dependent on
the non-appearance of intervening objects’. Understanding this, the contemplative begins to
realise that just as ‘arising dependence’ need not mean ‘creation’, ‘cessation’ so valued by the
cease so that life is no longer lived from the pleasure/pain principle dictated by the senses.
(nama-rupa-salayatana-phassa-vedana-tanha+). In this spirit one could interpret the sequence in
a more fluid way, for example :
manifest and condition (paccaya) awareness into a discriminative mode (viññana) that operates
in terms of (paccaya) subject and object (nama-rupa) held (paccaya) to exist on either side of the
six sense-doors (salayatana). These sense-doors open dependent (paccaya) on contact (phasso)
that can arouse (paccaya) varying degrees of feeling (vedana). Feeling stimulates (paccaya)
desire (tanha) and, according to (paccaya) the power of desire, attention lingers (upadana) and
so personal aims and obsessions develop (bhava) to give (paccaya) (jati) rise to selfconsciousness.
the cycle of maturing and passing away (jara-marana) with the resultant sense of sadness (soka)
varying from sorrow (parideva) to depression (domanassa), to anguish (dukkha) and emotional
drives cease (sankhara-nirodha) and the awareness is no longer bound by discrimination
(viññana-nirodha); so that the separation of the subject and object is no longer held (nama-rupanirodha)
and one does not feel trapped behind or pulled out through the six sense-doors
(salayatana-nirodha). The sense-doors open for reflection, rather than being dependent on
contact (phassa-nirodha) and impingement does not impress itself into the mind (vedananirodha).
So there is freedom from desire (tanha-nirodha) and attention does not get stuck
(upadana-nirodha) and grow into selfish motivations (bhava-nirodha) that center around and
reinforce the ego (jati-nirodha). When no personal image is created, it can never bloat up, nor can
it be destroyed (jara-maranam-nirodha). So there is nothing to lose, a sense of gladness, uplift,
joy and serenity (soka-parideva-dukkha-domanass-upayasa-nirodha).
the Holy life, of which Ajahn Sumedho so evocatively speaks.
available to those who wish to listen. It is with this in mind that this book is freely offered. May all
beings realise Truth, Ven. Sucitto Bhikkhu Amaravati 1990.