One of our members let me know about this course (taught locally) on mindfulness which is starting soon. There is a YouTube video below with more details about Mindfulness Based Stress Reduction (MBSR) on which the class is based.
There is a link to registration for the class runs through September and October on Thursday evenings with a day long retreat on Saturday Oct. 17th. Questions may be directed to Bob Ryder at email@example.com
(Bob is hosting at his house) the course is taught by Chris Johnson of Q4 Consulting based in Oakbrook, Illinois. http://www.q4-consulting.com/
below is the invitation to the course and the video of Dr. Chris Johnson and info on tuition and times/dates