December 7th Meditation 6:30-8pm

We will be meeting as usual at UUBN from 6:30 – 8pm Sunday. All are welcome.  Please get there by 6:25 so we can start on time. If you need some instruction or review, we offer that as well.

Meditation will follow the usual format: 20 minutes sitting meditation, 20  minutes walking meditation (optional walking) followed by 20 minutes sitting.  We will discuss Chapter 21 in our group read: Best Buddhist Writing of 2013.  It is by Joseph Goldstein and is titled: Everyday Meditation: A Nine-minute Daily Practice.
Celebrate Bodhi Day on Monday!
If you need a copy of this week’s reading please contact me and I will send off a PDF for you. This copy if for group (BNM)use only, don’t publish it please.