Friday morning meditation…

… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave   Reject your sense of injury and the injury itself disappears.  Marcus Aurelius Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1

some suggestions for Wednesday practice …

Here are some suggestions for practice tomorrow, Wednesday, 07.07. The times are pacific times so you need to adjust 2 hours later ie. 8:15 = 10:15 here. From Dharma Seed:  2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00 Download Listen Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, …