As many of you know I’m back home and recovering from throat surgery. My speaking voice is pretty compromised and I’m still feeling under the weather. (No irony intended there) So no organized practice at UUBN tonight and tuesday night and no online or in person practice through the ARC through this week. That said, please take …
Author Archives: Dave Shanahan
Some practice suggestions
Here’s some suggestions for practice, some of these links include a 30 minute guided practice and a short talk on the topic or are slightly longer talks on a mindfulness topic Some are from IMC and some from Dharma Seed. Explore these sites and see if there is anything you might find interesting. …
Friday morning meditation…
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave The winter leeks have been washed white— how cold it is! …
Wednesday morning meditation begins at 9:30 …
… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We’re having some tech issues, changing laptops, so it may take a while to get the link out. https://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1
sorry
I sent the reminder for tonight with the sunday header. Man I have to do better paying attention! dave
Sunday night meditation begins at 6 pm…
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Next sunday, 18th I’ll be in St Louis for surgery on monday, so I won’t be able to host. The following sunday, 25th depending …
Sunday night meditation begins at 6 pm …
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Tonight’s practice, online and in person at UUBN. I won’t be available for next week’s practice and for some of the …
Friday morning meditation…
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave The winter leeks have been washed white — …
tuesday night
My apologies to anyone who might have tried to log in for tuesday night practice. I got caught up in stuff related to my trip to St Louis today and completely blanked it out. again so sorry for any inconvenience I may have caused. dave
Tuesday Night Practice begins at 6 pm …
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave I’m out of town wednesday so no online practice\. Hope you take the time to do a sit on your own, or …