Sunday night meditation begins at 6 pm…

… if this is your first visit, please come early.
Virtual hall opens at 5:30.
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dave.             Tonight’s practice, in person, at UUBN, and online at the link below.

Mindfulness, 
though so highly praised and capable of such great achievements, 
is not at all a “mystical” state, 
beyond the ken and reach of the average person. 
It is, on the contrary, something quite simple and common, 
and very familiar to us.
Nyanaponika Thera