.. if this is your first visit, please come early.
Virtual hall opens at 9 am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
ARC is closed for Indigenous Peoples Day. so today’s practice is online only.
If you have time to breathe you have time to meditate.
You breathe when you walk.
You breathe when you stand.
You breather when you lie down.
Ajahn Amaro
Topic: Mindfulness Meditation
Join Zoom Meeting
https://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1